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6 Common Indicators of Low Potassium

When it comes to vitamin deficiencies, low potassium is not something that often comes to mind over the D’s, C’s and B’s. However, this vitamin is responsible for muscle function, fluid regulation, and...

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8 Foods That Deserve a Healthier Reputation

It’s January and that means lots of New Year’s resolutions about eating better, exercising more, and losing weight. A key part of that plan is picking the right foods to consume, which means having a...

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7 Ways to Naturally Boost Thyroid Function

Your thyroid gland is relatively small and fits into your throat area, but it has an enormous effect on your entire body. It is often overlooked as a cause of common health problems, as well as...

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8 Foods That Can Help Your Hair Grow Faster

Most men and women care a great deal about their hair. That’s why it’s so devastating when one gets a misguided cut and finds themselves desperate to grow their hair back at a rapid pace. Then there...

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7 Salad-Friendly Toppers containing Healthy Fats

When we think of fat, we usually cast it in a negative light – that is, it will go straight to places in your body you least want it to go. However, while there are “bad” fats that can compromise your...

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6 Foods that Eradicate Dark Under Eye Circles

Could your dark circles make a raccoon jealous? Instead of loading on your weight in under eye concealer, let’s talk about the root of the problem. Dark circles can be caused by genetics, lack of...

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8 Foods That Help Ease Anxiety

In the United States alone, anxiety disorders affect more than 40 million adults aged 18 or older—over 18 percent of the country’s population. To help treat it, doctors most commonly recommend...

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7 Diet Tips to Help Combat Fatty Liver Disease

Fatty liver disease can fall into 2-categories – alcohol and non-alcohol related, and the disease as a whole affects up to 33-percent of U.S. adults “and is one of the leading contributors of liver...

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6 Natural Blood Thinners

Through the process of clotting, our bodies can stop blood flow, which is crucially important in the event that someone suffers a significant injury. But blood clotting can also cause serious health...

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8 Foods That Are Rich Sources of Folate

Also known as vitamin B9, folate is an essential nutrient that, among several other functions, helps the body with the production and regeneration of cells. According to the Global Healing Center, it...

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13 Foods that Naturally Boost Collagen Production

There’s a lot of buzz around collagen in the beauty world right now. A structural protein, collagen is found throughout the body in the muscles, bones, and tendons. It’s also what gives our skin its...

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13 Best Superfoods for Diabetes

We all know that making health-conscious food choices is important for one’s health and wellness, even more so for those who are managing a health condition like diabetes. While the nutrient content...

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13 Protein-Packed Foods to Build On

You’ve heard you need to have a sufficient amount of protein, but why exactly? Well, as WebMD points out, there are many ways your body uses protein – so it’s quite important you get healthy doses of...

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Take in These 14 Best Foods for Crohn’s Disease

Crohn’s disease – it’s an inflammatory bowel disease that can cause abdominal pain and weight loss, and is caused by an autoimmune response in which the body attacks the otherwise healthy digestive...

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12 Good and Bad Foods for Bipolar Disorder

Bipolar disorder is a complicated mental health condition that generally results in wide mood swings, from a patient feeling really great to incredibly depressed. Although we usually think about mood...

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14 Healthy Foods You Should Eat in Moderation

Everything should be enjoyed in moderation – even healthy foods. That’s because if you consume too much of them, they’re no longer a benefit – and may even become a liability. Whether it’s from fat...

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Foods You Should Never Feed Your Dog

You treat your four-legged friend like 1-of the family, and why not? They’re loyal, and they love you unconditionally. Well… as long as you feed them. Speaking of which, it’s important to know that...

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Foods That Help Burn Fat

It’s sounds like a lie, but it’s true! Certain foods can actually help burn fat. There are nutrients and compounds found in some foods that help increase your metabolism, use energy to digest, burn...

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The Health Benefits of Regularly Eating Avocado

The avocado has become remarkably popular in recent years, and for good reason: the fruit has a remarkably unique taste, it contains “healthy” fats, and it’s packed with protein, something that sets...

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Foods That Can Help Reduce Hypertension

Hypertension, more popularly known as high blood pressure, affects millions of Americans. It’s a persistent problem that only seems to get worse with growing access to highly processed, high-fat, and...

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Everyday Foods That Lower Blood Sugar Levels

Most of us are at least somewhat familiar with diabetes, whether it’s because we know someone who has been diagnosed with it or just from learning about it in passing. A less familiar condition is...

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Foods Proven to Burn Fat

Maybe you already knew that particular foods contain high thermogenic effect, which essentially means they help to boost your metabolism. However, the majority of the population has no idea exactly...

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Best Foods to Eat When You’re Sick

Being sick sucks! You feel miserable and you don’t want to spend your energy cooking. There is an old wives tale saying to “feed a cold and starve a flu.” This is not necessarily true. When you’re...

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Foods That Will Make You Gain Weight

It seems like North America is obsessed with losing weight, but what happens if you want to gain weight? Some people are naturally quite small and they too feel the effects of bullying. It can be very...

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Superfoods For Weight Loss!

Losing weight and getting healthy can be a tough challenge. Eating right might not be enough to lose weight. Quantity and quality of food will make a huge difference in your overall health. Science is...

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Natural Ways To Liver Cleanse

Think of your liver as your body’s housekeeper and handy-person. Really, your liver is responsible for cleaning the body of toxins (i.e., processed foods, chemicals in body care products, alcohol) to...

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Magnesium-Heavy Foods You Should Be Eating Right Now

Chances are you’ve heard of magnesium; maybe you’ve even heard that it’s good to eat foods that contain this important mineral. But do you know why it’s so critical that we provide our bodies with a...

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Fatty Foods With Mega Health Benefits

Our instinct is to run and hide from any kind of food that contains or causes ‘f-word,’ also known as fat. But what we don’t realize is that not all fatty foods are bad for us. While it’s true, they...

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Avocado Recall March 2019: Possible Listeria Contamination

There is a recall out on avocados in six different states due to concerns of a possible listeria contamination, a potentially fatal bacteria. The recall comes from Henry Avocado, a California-based...

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Brain Powering Superfoods

We all know that some foods are healthier than others and can benefit our overall health with their various vitamins, nutrients and antioxidants, but there are some foods out there that can not only...

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Foods That Promote Healthy Hair

Healthy hair is one major indication of overall physical wellbeing. It can take years to grow hair to a long length, and the quality of our hair is often a reflection of the lifestyle we live. It is...

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Anti-Aging Diet: Best and Worst Foods to Eat

None of us can avoid aging or even slow it down, but there are things we can do to make the process a little smoother. One of the best tactics is to just eat healthy and exercise regularly. It sounds...

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Best Foods for Women’s Health

Some people (myself included) tend to put more emphasis on the amount of exercise we get in a day rather than what we’re eating. This might be so that we can get away with eating whatever we want, but...

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Important Warning Signs Of Magnesium Deficiency (Plus Foods To Eat &...

The signs and symptoms of magnesium deficiency are vast. Some are subtle, while others can cause serious health problems. Many people who have a deficiency don’t even know it, and a lot of health...

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Foods That Boost Memory

Our diet affects much more than just our physical appearance and wellbeing. It also have a major impact on our mental health — everything from our mood, concentration, to how well we are able to...

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Safe and Healthy Snacks for Diabetics

Being diagnosed with type 1 or type 2 diabetes can be scary and intimidating. The good news is that it’s really not all that difficult to build a healthy and delicious diet plan that will keep you...

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Libido-Boosting Foods For Valentine’s Day

Ah, winter. For some regions, that means colder days and longer nights. But it doesn’t mean you can’t enjoy great food and stay healthy while the snow flies outside. In fact, winter might be the most...

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Best Foods For Lowering Cholesterol

Ah, winter. For some regions, that means colder days and longer nights. But it doesn’t mean you can’t enjoy great food and stay healthy while the snow flies outside. In fact, winter might be the most...

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High-Fat Foods Nutritionists Swear By

Ah, winter. For some regions, that means colder days and longer nights. But it doesn’t mean you can’t enjoy great food and stay healthy while the snow flies outside. In fact, winter might be the most...

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Food Trends Of The Past Decade

Ah, winter. For some regions, that means colder days and longer nights. But it doesn’t mean you can’t enjoy great food and stay healthy while the snow flies outside. In fact, winter might be the most...

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Winter Superfoods You Should Be Eating

Ah, winter. For some regions, that means colder days and longer nights. But it doesn’t mean you can’t enjoy great food and stay healthy while the snow flies outside. In fact, winter might be the most...

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Everyday Foods With More Potassium Than a Banana

We often associate potassium with bananas, but in reality there are plenty of other potassium-rich foods. Some of these foods even have more potassium than a banana! This mineral is crucial for organs...

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Foods to Help Lower Cholesterol

Cholesterol gets a bad rap. In fact, our bodies actually produce a certain amount of HDL (or good) cholesterol. Cholesterol is made up of a waxy substance travels through the blood, helping in the...

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Best Foods for Healthy Skin: How to Get a Radiant Glow

Trying to achieve a radiant glow without spending hundreds of dollars on skincare products? The key to glowing skin isn’t expensive makeup or costly facials – it has a lot to do with the foods you eat...

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