6 Common Indicators of Low Potassium
When it comes to vitamin deficiencies, low potassium is not something that often comes to mind over the D’s, C’s and B’s. However, this vitamin is responsible for muscle function, fluid regulation, and...
View Article8 Foods That Deserve a Healthier Reputation
It’s January and that means lots of New Year’s resolutions about eating better, exercising more, and losing weight. A key part of that plan is picking the right foods to consume, which means having a...
View Article7 Ways to Naturally Boost Thyroid Function
Your thyroid gland is relatively small and fits into your throat area, but it has an enormous effect on your entire body. It is often overlooked as a cause of common health problems, as well as...
View Article8 Foods That Can Help Your Hair Grow Faster
Most men and women care a great deal about their hair. That’s why it’s so devastating when one gets a misguided cut and finds themselves desperate to grow their hair back at a rapid pace. Then there...
View Article7 Salad-Friendly Toppers containing Healthy Fats
When we think of fat, we usually cast it in a negative light – that is, it will go straight to places in your body you least want it to go. However, while there are “bad” fats that can compromise your...
View Article6 Foods that Eradicate Dark Under Eye Circles
Could your dark circles make a raccoon jealous? Instead of loading on your weight in under eye concealer, let’s talk about the root of the problem. Dark circles can be caused by genetics, lack of...
View Article8 Foods That Help Ease Anxiety
In the United States alone, anxiety disorders affect more than 40 million adults aged 18 or older—over 18 percent of the country’s population. To help treat it, doctors most commonly recommend...
View Article7 Diet Tips to Help Combat Fatty Liver Disease
Fatty liver disease can fall into 2-categories – alcohol and non-alcohol related, and the disease as a whole affects up to 33-percent of U.S. adults “and is one of the leading contributors of liver...
View Article6 Natural Blood Thinners
Through the process of clotting, our bodies can stop blood flow, which is crucially important in the event that someone suffers a significant injury. But blood clotting can also cause serious health...
View Article8 Foods That Are Rich Sources of Folate
Also known as vitamin B9, folate is an essential nutrient that, among several other functions, helps the body with the production and regeneration of cells. According to the Global Healing Center, it...
View Article13 Foods that Naturally Boost Collagen Production
There’s a lot of buzz around collagen in the beauty world right now. A structural protein, collagen is found throughout the body in the muscles, bones, and tendons. It’s also what gives our skin its...
View Article13 Best Superfoods for Diabetes
We all know that making health-conscious food choices is important for one’s health and wellness, even more so for those who are managing a health condition like diabetes. While the nutrient content...
View Article13 Protein-Packed Foods to Build On
You’ve heard you need to have a sufficient amount of protein, but why exactly? Well, as WebMD points out, there are many ways your body uses protein – so it’s quite important you get healthy doses of...
View ArticleTake in These 14 Best Foods for Crohn’s Disease
Crohn’s disease – it’s an inflammatory bowel disease that can cause abdominal pain and weight loss, and is caused by an autoimmune response in which the body attacks the otherwise healthy digestive...
View Article12 Good and Bad Foods for Bipolar Disorder
Bipolar disorder is a complicated mental health condition that generally results in wide mood swings, from a patient feeling really great to incredibly depressed. Although we usually think about mood...
View Article14 Healthy Foods You Should Eat in Moderation
Everything should be enjoyed in moderation – even healthy foods. That’s because if you consume too much of them, they’re no longer a benefit – and may even become a liability. Whether it’s from fat...
View ArticleFoods You Should Never Feed Your Dog
You treat your four-legged friend like 1-of the family, and why not? They’re loyal, and they love you unconditionally. Well… as long as you feed them. Speaking of which, it’s important to know that...
View ArticleFoods That Help Burn Fat
It’s sounds like a lie, but it’s true! Certain foods can actually help burn fat. There are nutrients and compounds found in some foods that help increase your metabolism, use energy to digest, burn...
View ArticleThe Health Benefits of Regularly Eating Avocado
The avocado has become remarkably popular in recent years, and for good reason: the fruit has a remarkably unique taste, it contains “healthy” fats, and it’s packed with protein, something that sets...
View ArticleFoods That Can Help Reduce Hypertension
Hypertension, more popularly known as high blood pressure, affects millions of Americans. It’s a persistent problem that only seems to get worse with growing access to highly processed, high-fat, and...
View ArticleEveryday Foods That Lower Blood Sugar Levels
Most of us are at least somewhat familiar with diabetes, whether it’s because we know someone who has been diagnosed with it or just from learning about it in passing. A less familiar condition is...
View ArticleFoods Proven to Burn Fat
Maybe you already knew that particular foods contain high thermogenic effect, which essentially means they help to boost your metabolism. However, the majority of the population has no idea exactly...
View ArticleBest Foods to Eat When You’re Sick
Being sick sucks! You feel miserable and you don’t want to spend your energy cooking. There is an old wives tale saying to “feed a cold and starve a flu.” This is not necessarily true. When you’re...
View ArticleFoods That Will Make You Gain Weight
It seems like North America is obsessed with losing weight, but what happens if you want to gain weight? Some people are naturally quite small and they too feel the effects of bullying. It can be very...
View ArticleSuperfoods For Weight Loss!
Losing weight and getting healthy can be a tough challenge. Eating right might not be enough to lose weight. Quantity and quality of food will make a huge difference in your overall health. Science is...
View ArticleNatural Ways To Liver Cleanse
Think of your liver as your body’s housekeeper and handy-person. Really, your liver is responsible for cleaning the body of toxins (i.e., processed foods, chemicals in body care products, alcohol) to...
View ArticleMagnesium-Heavy Foods You Should Be Eating Right Now
Chances are you’ve heard of magnesium; maybe you’ve even heard that it’s good to eat foods that contain this important mineral. But do you know why it’s so critical that we provide our bodies with a...
View ArticleFatty Foods With Mega Health Benefits
Our instinct is to run and hide from any kind of food that contains or causes ‘f-word,’ also known as fat. But what we don’t realize is that not all fatty foods are bad for us. While it’s true, they...
View ArticleAvocado Recall March 2019: Possible Listeria Contamination
There is a recall out on avocados in six different states due to concerns of a possible listeria contamination, a potentially fatal bacteria. The recall comes from Henry Avocado, a California-based...
View ArticleBrain Powering Superfoods
We all know that some foods are healthier than others and can benefit our overall health with their various vitamins, nutrients and antioxidants, but there are some foods out there that can not only...
View ArticleFoods That Promote Healthy Hair
Healthy hair is one major indication of overall physical wellbeing. It can take years to grow hair to a long length, and the quality of our hair is often a reflection of the lifestyle we live. It is...
View ArticleAnti-Aging Diet: Best and Worst Foods to Eat
None of us can avoid aging or even slow it down, but there are things we can do to make the process a little smoother. One of the best tactics is to just eat healthy and exercise regularly. It sounds...
View ArticleBest Foods for Women’s Health
Some people (myself included) tend to put more emphasis on the amount of exercise we get in a day rather than what we’re eating. This might be so that we can get away with eating whatever we want, but...
View ArticleImportant Warning Signs Of Magnesium Deficiency (Plus Foods To Eat &...
The signs and symptoms of magnesium deficiency are vast. Some are subtle, while others can cause serious health problems. Many people who have a deficiency don’t even know it, and a lot of health...
View ArticleFoods That Boost Memory
Our diet affects much more than just our physical appearance and wellbeing. It also have a major impact on our mental health — everything from our mood, concentration, to how well we are able to...
View ArticleSafe and Healthy Snacks for Diabetics
Being diagnosed with type 1 or type 2 diabetes can be scary and intimidating. The good news is that it’s really not all that difficult to build a healthy and delicious diet plan that will keep you...
View ArticleLibido-Boosting Foods For Valentine’s Day
Ah, winter. For some regions, that means colder days and longer nights. But it doesn’t mean you can’t enjoy great food and stay healthy while the snow flies outside. In fact, winter might be the most...
View ArticleBest Foods For Lowering Cholesterol
Ah, winter. For some regions, that means colder days and longer nights. But it doesn’t mean you can’t enjoy great food and stay healthy while the snow flies outside. In fact, winter might be the most...
View ArticleHigh-Fat Foods Nutritionists Swear By
Ah, winter. For some regions, that means colder days and longer nights. But it doesn’t mean you can’t enjoy great food and stay healthy while the snow flies outside. In fact, winter might be the most...
View ArticleFood Trends Of The Past Decade
Ah, winter. For some regions, that means colder days and longer nights. But it doesn’t mean you can’t enjoy great food and stay healthy while the snow flies outside. In fact, winter might be the most...
View ArticleWinter Superfoods You Should Be Eating
Ah, winter. For some regions, that means colder days and longer nights. But it doesn’t mean you can’t enjoy great food and stay healthy while the snow flies outside. In fact, winter might be the most...
View ArticleEveryday Foods With More Potassium Than a Banana
We often associate potassium with bananas, but in reality there are plenty of other potassium-rich foods. Some of these foods even have more potassium than a banana! This mineral is crucial for organs...
View ArticleFoods to Help Lower Cholesterol
Cholesterol gets a bad rap. In fact, our bodies actually produce a certain amount of HDL (or good) cholesterol. Cholesterol is made up of a waxy substance travels through the blood, helping in the...
View ArticleBest Foods for Healthy Skin: How to Get a Radiant Glow
Trying to achieve a radiant glow without spending hundreds of dollars on skincare products? The key to glowing skin isn’t expensive makeup or costly facials – it has a lot to do with the foods you eat...
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